Physical

Definition Of Self Discipline (why, how and what). Even though this title of this article is about the definition of self discipline, we will be looking beyond the definition of self discipline to understanding what self discipline means, why it is important, the types, the elements of self discipline and how to do it well. … Read more

The 3 Common Barriers To Personal Growth. What’s the big deal about personal development and growth? Why do we bother in the first place? A man believed to be the world’s most perfectly developed man, Charles Atlas said, and I quote, “Trust, SUCCESS is but the development of self,” It’s easy to dismiss personal development as “optional,” … Read more

Introduction: Numerous people have aspirations, objectives, or ambitions but are still determining how to achieve them. They may have considered how to pursue self improvement, but they need to figure out where or how to begin making plans and the necessary way to make them a reality. Some people have a cloudy sense of how to … Read more

What’s Life Skills?- Introduction: “It is important to empower adolescents with the essential life skills that are protective of good health and reduce risk-related behaviors.” – World Health Organization Life skills are the skills that we need to live a successful life. They help us survive and make our lives happier and healthier. Sure, you … Read more

The Complete Guide To The Best Self Improvements Journey. What is Self Improvement? Self-improvement, also known as personal development, is the process of trying to better one’s own physical health, mental well-being, relationships, and personal objectives and aspirations. Learning new skills, creating and working toward personal objectives, engaging in physical activity, improving one’s mental health, and … Read more

What is making you Not Achieving Your Goals Successfully and feel like failure?  Do you feel like failure because you are unsuccessful with your goals? Are your goal-setting techniques confining you? Do you want to improve your goal-setting? Have you ever set a goal and then become disappointed by it?  Now is the moment to … Read more

Goal Setting Made Easy: 7 Simple Techniques to Define Your Goals. “The trouble with not having your goal defined is that you can spend time running around the field and never score.” … American poet Bill Copeland . Introduction. Knowing how to define your goals is crucial to personal and professional growth. Whether you’re striving … Read more

10 Effective Ways to Improve Your Physical Self in 30 Days: A Transformative Journey The New Year’s Resolution Blues: Remember the surge of gym memberships and healthy food aisle traffic every January?  It’s a familiar scene, fueled by aspirations to shed holiday pounds and step into a fitter, healthier version of ourselves. But all too … Read more

Self Improvement Daily Calendar. A decision to embark on a self improvement calendar can be likened to a situation where you open a bank account that gives you endless benefits for the rest of your life. Today we will go through some tips to stabilize your self improvement journey by observing simple daily routines. Have … Read more